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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Vital Vortex — Macro Tracker</title>
<link href="https://fonts.googleapis.com/css2?family=Nunito:wght@400;600;700;800&family=Orbitron:wght@600;800&display=swap" rel="stylesheet">
<style>
* { box-sizing: border-box; margin: 0; padding: 0; -webkit-tap-highlight-color: transparent; }
:root {
/* Lisa Frank neons on space darks */
--pink: #2D0A2E; --pink-mid: #FF2D9B; --pink-dark: #FF80CC;
--mint: #071A2E; --mint-mid: #00FFD4; --mint-dark: #7FFFEE;
--peach: #1A0A2E; --peach-mid: #BF5FFF; --peach-dark: #E0AAFF;
--lavender: #120827; --lav-mid: #A855F7; --lav-dark: #E0AAFF;
--amber-light: #1A1000; --amber-mid: #FFD600; --amber-dark: #FFE97A;
--blue-light: #050D1F; --blue-mid: #00B4FF; --blue-dark: #80DAFF;
--green-light: #071A14; --green-mid: #00FFA3; --green-dark: #80FFD4;
--bg: #070B1A; --card: #0F1629; --border: rgba(168,85,247,0.18);
--text: #F0E6FF; --muted: #8B7FAB;
--radius: 12px; --radius-sm: 8px;
--vv-accent: #BF5FFF; --vv-accent2: #00FFD4;
--star1: #FF2D9B; --star2: #00FFD4; --star3: #FFD600; --star4: #00B4FF;
}
html { font-size: 16px; }
body { font-family: 'Nunito', sans-serif; background: var(--bg); color: var(--text); font-size: 1rem; line-height: 1.4; background-image: radial-gradient(ellipse at 20% 30%, rgba(191,95,255,0.08) 0%, transparent 60%), radial-gradient(ellipse at 80% 70%, rgba(0,180,255,0.07) 0%, transparent 60%); background-attachment: fixed; }
.app { max-width: 680px; margin: 0 auto; padding: 0 0 100px; }
/* Top bar */
.top-bar { background: var(--card); border-bottom: 1px solid var(--border); padding: 12px 16px; display: flex; align-items: center; justify-content: space-between; position: sticky; top: 0; z-index: 100; }
.app-title { font-family: 'Orbitron', monospace; font-size: 18px; font-weight: 800; background: linear-gradient(90deg, #FF2D9B, #BF5FFF, #00FFD4); -webkit-background-clip: text; -webkit-text-fill-color: transparent; letter-spacing: 1px; }
.vv-header-sub { font-size: 10px; color: var(--muted); font-family: 'Orbitron', monospace; letter-spacing: 1px; margin-top: 1px; }
.sync-status { display: flex; align-items: center; gap: 6px; font-size: 12px; color: var(--muted); font-weight: 600; }
.sync-dot { width: 8px; height: 8px; border-radius: 50%; background: #444; }
.sync-dot.synced { background: #00FFD4; }
.sync-dot.syncing { background: #FFD600; animation: pulse 1s infinite; }
.sync-dot.error { background: #FF2D9B; }
@keyframes pulse { 0%,100%{opacity:1}50%{opacity:.4} }
.date-display { font-size: 12px; color: var(--muted); font-weight: 600; margin-top: 2px; }
/* Nav */
.nav { display: flex; padding: 0 4px; background: var(--card); position: sticky; top: 57px; z-index: 99; border-bottom: 1px solid var(--border); overflow-x: auto; -webkit-overflow-scrolling: touch; scrollbar-width: none; }
.nav::-webkit-scrollbar { display: none; }
.nav-btn { flex: 0 0 auto; padding: 13px 14px; border: none; background: transparent; border-bottom: 3px solid transparent; font-size: 13px; font-weight: 700; color: var(--muted); cursor: pointer; transition: all .2s; text-align: center; font-family: 'Nunito', sans-serif; white-space: nowrap; }
.nav-btn.active { color: var(--vv-accent); border-bottom-color: var(--vv-accent); }
/* Pages */
.page { display: none; padding: 16px 16px; }
.page.active { display: block; }
.section-title { font-size: 11px; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing: .6px; margin: 16px 0 8px; }
/* Water bar */
.water-bar { background: var(--blue-light); border-radius: var(--radius); padding: 14px 16px; margin-bottom: 14px; }
.water-bar-top { display: flex; align-items: center; justify-content: space-between; margin-bottom: 10px; }
.water-label { font-size: 11px; color: var(--blue-dark); font-weight: 700; text-transform: uppercase; letter-spacing: .5px; }
.water-oz { font-size: 12px; color: var(--blue-dark); font-weight: 700; white-space: nowrap; }
.water-track { display: flex; gap: 6px; flex-wrap: wrap; justify-content: flex-start; }
.water-cup-btn { background: transparent; border: none; cursor: pointer; padding: 2px; transition: transform .15s; position: relative; }
.water-cup-btn:active { transform: scale(.92); }
/* Macro fill cards */
.daily-totals { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 6px; margin-bottom: 12px; }
.macro-card { position: relative; border: 1px solid var(--border); border-radius: var(--radius-sm); padding: 10px 8px 8px; text-align: center; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px; overflow: hidden; background: var(--card); height: 80px; }
.macro-card.cal { border-top: 3px solid #FF2D2D; }
.macro-card.fat { border-top: 3px solid #FF7A00; }
.macro-card.carb { border-top: 3px solid #FFD600; }
.macro-card.fiber { border-top: 3px solid #00DD44; }
.macro-card.sugar { border-top: 3px solid #00B4FF; }
.macro-card.protein{ border-top: 3px solid #BF5FFF; }
.macro-card > * { position: relative; z-index: 1; }
.macro-val { font-size: 20px; font-weight: 800; color: var(--text); line-height: 1.1; }
.macro-goal-lbl { font-size: 9px; color: var(--muted); font-weight: 600; }
.macro-lbl { font-size: 10px; color: var(--muted); font-weight: 700; text-transform: uppercase; letter-spacing: .3px; }
/* Galaxy card (over-goal bad macro) */
.macro-card.blackhole { border: 2px solid rgba(255,180,80,0.5); }
@keyframes galaxySpin {
0% { transform: rotate(0deg); }
100% { transform: rotate(360deg); }
}
@keyframes galaxyPulse {
0%,100% { opacity: 0.85; }
50% { opacity: 1; }
}
/* Protein goal */
.protein-goal-bar { background: var(--mint); border-radius: var(--radius-sm); padding: 10px 14px; margin-bottom: 10px; display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.protein-goal-track { flex: 1; height: 10px; background: rgba(0,0,0,0.08); border-radius: 5px; overflow: hidden; }
.protein-goal-fill { height: 100%; background: var(--mint-mid); border-radius: 5px; transition: width .4s ease; }
.protein-goal-fill.done { background: #00FFD4; }
.protein-goal-label { font-size: 12px; font-weight: 700; color: var(--mint-dark); white-space: nowrap; }
.protein-goal-edit { font-size: 12px; font-weight: 700; color: var(--mint-dark); background: transparent; border: none; cursor: pointer; text-decoration: underline; font-family: 'Nunito', sans-serif; padding: 0; white-space: nowrap; }
@keyframes dropRise {
0% { transform: translateY(0) translateX(0) scale(1); opacity: 1; }
70% { opacity: 1; }
100% { transform: translateY(-85vh) translateX(var(--drift)) scale(0.4); opacity: 0; }
}
@keyframes waveRise {
0% { height: 0; opacity: 0; }
15% { opacity: 1; }
60% { height: 38vh; }
100% { height: 32vh; opacity: 0; }
}
@keyframes waveRise2 {
0% { height: 0; opacity: 0; }
15% { opacity: 1; }
60% { height: 28vh; }
100% { height: 22vh; opacity: 0; }
}
@keyframes msgPop {
0% { opacity: 0; transform: translateX(-50%) translateY(12px); }
100% { opacity: 1; transform: translateX(-50%) translateY(0); }
}
/* Meals */
.meals-grid { display: flex; flex-direction: column; gap: 10px; }
.meal-card { background: var(--card); border-radius: var(--radius); overflow: hidden; }
/* m0 Breakfast — hot pink */
.m0 { border: 1.5px solid #FF2D9B; }
.m0 .meal-header { background: linear-gradient(135deg, #2D0A1E 0%, #1a0510 100%); border-bottom: 1px solid rgba(255,45,155,0.4); }
.m0 .meal-name { color: #FF80CC; }
.m0 .meal-cals { color: #FF2D9B; }
.m0 .meal-badge { background: rgba(255,45,155,0.25); font-size: 20px; }
/* m1 Morning Snack — cyan */
.m1 { border: 1.5px solid #00FFD4; }
.m1 .meal-header { background: linear-gradient(135deg, #041A18 0%, #020e0c 100%); border-bottom: 1px solid rgba(0,255,212,0.4); }
.m1 .meal-name { color: #7FFFEE; }
.m1 .meal-cals { color: #00FFD4; }
.m1 .meal-badge { background: rgba(0,255,212,0.2); font-size: 20px; }
/* m2 Lunch — rainbow / gold */
.m2 { border: 1.5px solid #FFD600; }
.m2 .meal-header { background: linear-gradient(135deg, #1A1400 0%, #0e0b00 100%); border-bottom: 1px solid rgba(255,214,0,0.4); }
.m2 .meal-name { color: #FFE97A; }
.m2 .meal-cals { color: #FFD600; }
.m2 .meal-badge { background: rgba(255,214,0,0.2); font-size: 20px; }
/* m3 Afternoon Snack — electric purple */
.m3 { border: 1.5px solid #BF5FFF; }
.m3 .meal-header { background: linear-gradient(135deg, #150827 0%, #0a0414 100%); border-bottom: 1px solid rgba(191,95,255,0.4); }
.m3 .meal-name { color: #E0AAFF; }
.m3 .meal-cals { color: #BF5FFF; }
.m3 .meal-badge { background: rgba(191,95,255,0.25); font-size: 20px; }
/* m4 Dinner — electric blue */
.m4 { border: 1.5px solid #00B4FF; }
.m4 .meal-header { background: linear-gradient(135deg, #021420 0%, #010a14 100%); border-bottom: 1px solid rgba(0,180,255,0.4); }
.m4 .meal-name { color: #80DAFF; }
.m4 .meal-cals { color: #00B4FF; }
.m4 .meal-badge { background: rgba(0,180,255,0.2); font-size: 20px; }
.meal-header { padding: 14px 16px; display: flex; align-items: center; justify-content: space-between; }
.meal-name { font-weight: 700; font-size: 15px; }
.meal-cals { font-size: 13px; font-weight: 600; }
.meal-badge { width: 36px; height: 36px; border-radius: 50%; display: flex; align-items: center; justify-content: center; flex-shrink: 0; }
.meal-body { padding: 0 16px 14px; border-top: 1px solid rgba(255,255,255,0.06); }
.food-item { display: flex; align-items: center; padding: 10px 0; border-bottom: 1px solid var(--border); gap: 10px; }
.food-item:last-child { border-bottom: none; }
.food-name { font-weight: 700; font-size: 14px; flex: 1; }
.food-portion { font-size: 12px; color: var(--muted); margin-top: 2px; }
.remove-btn { width: 32px; height: 32px; border-radius: 50%; border: 1px solid var(--border); background: transparent; cursor: pointer; color: var(--muted); font-size: 18px; display: flex; align-items: center; justify-content: center; flex-shrink: 0; }
.remove-btn:active { background: rgba(255,45,155,0.15); color: #FF2D9B; }
.add-food-btn { margin-top: 10px; width: 100%; padding: 12px; border: 1.5px dashed var(--border); border-radius: var(--radius-sm); background: transparent; color: var(--muted); font-size: 14px; font-weight: 700; cursor: pointer; transition: all .15s; font-family: 'Nunito', sans-serif; }
.add-food-btn:active { border-color: var(--lav-mid); color: var(--lav-dark); background: var(--lavender); }
.clear-day-btn { width: 100%; padding: 13px; background: var(--peach); border: none; border-radius: var(--radius-sm); color: var(--peach-dark); font-weight: 700; font-size: 14px; cursor: pointer; font-family: 'Nunito', sans-serif; margin-bottom: 14px; }
.clear-day-btn:active { background: var(--peach-mid); color: #fff; }
/* Food picker */
.food-picker { position: fixed; inset: 0; background: rgba(2,4,20,0.75); z-index: 200; display: flex; align-items: flex-end; justify-content: center; }
.food-picker-inner { background: var(--card); border-radius: var(--radius) var(--radius) 0 0; width: 100%; max-width: 680px; max-height: 80vh; overflow-y: auto; padding: 16px 16px 50px; -webkit-overflow-scrolling: touch; }
.picker-title { font-size: 16px; font-weight: 700; margin-bottom: 12px; }
.picker-search { width: 100%; padding: 13px 14px; border: 1px solid var(--border); border-radius: var(--radius-sm); font-size: 16px; margin-bottom: 10px; outline: none; font-family: 'Nunito', sans-serif; }
.picker-search:focus { border-color: var(--lav-mid); }
.picker-item { display: flex; align-items: center; justify-content: space-between; padding: 13px 0; border-bottom: none; cursor: pointer; }
.picker-item:active { background: var(--lavender); margin: 0 -16px; padding: 13px 16px; }
.picker-item.expanded { background: var(--lavender); margin: 0 -16px; padding: 13px 16px; border-radius: var(--radius-sm) var(--radius-sm) 0 0; }
.picker-food-name { font-weight: 700; font-size: 14px; }
.picker-food-meta { font-size: 12px; color: var(--muted); margin-top: 3px; }
.picker-qty-row { display: none; align-items: center; justify-content: space-between; padding: 10px 16px 13px; margin: 0 -16px; background: var(--lavender); border-radius: 0 0 var(--radius-sm) var(--radius-sm); border-top: 1px solid rgba(168,85,247,0.25); margin-bottom: 1px; gap: 10px; border-bottom: 1px solid var(--border); }
.picker-qty-row.open { display: flex; }
.picker-qty-controls { display: flex; align-items: center; gap: 0; background: var(--card); border: 1px solid var(--lav-mid); border-radius: var(--radius-sm); overflow: hidden; }
.picker-qty-btn { width: 38px; height: 38px; border: none; background: transparent; color: var(--lav-dark); font-size: 22px; font-weight: 700; cursor: pointer; font-family: 'Nunito', sans-serif; display: flex; align-items: center; justify-content: center; }
.picker-qty-btn:active { background: rgba(168,85,247,0.2); }
.picker-qty-num { min-width: 36px; text-align: center; font-size: 18px; font-weight: 800; color: var(--text); padding: 0 4px; }
.picker-qty-add { flex: 1; padding: 10px 0; background: var(--vv-accent); border: none; border-radius: var(--radius-sm); color: #fff; font-weight: 700; font-size: 14px; cursor: pointer; font-family: 'Nunito', sans-serif; text-align: center; }
.picker-close { float: right; border: none; background: transparent; font-size: 28px; cursor: pointer; color: var(--muted); margin-top: -6px; font-family: 'Nunito', sans-serif; padding: 4px 8px; }
/* Menu */
.menu-search { width: 100%; padding: 13px 14px; border: 1px solid var(--border); border-radius: var(--radius-sm); font-size: 16px; margin-bottom: 12px; outline: none; font-family: 'Nunito', sans-serif; }
.menu-search:focus { border-color: var(--lav-mid); }
.menu-list { display: flex; flex-direction: column; gap: 8px; }
.menu-item-row { background: var(--card); border: 1px solid var(--border); border-radius: var(--radius-sm); overflow: hidden; }
.menu-item-view { padding: 13px 14px; display: flex; align-items: center; gap: 10px; }
.menu-item-info { flex: 1; min-width: 0; }
.menu-item-name { font-weight: 700; font-size: 14px; }
.menu-item-meta { font-size: 12px; color: var(--muted); margin-top: 3px; }
.menu-item-actions { display: flex; gap: 8px; flex-shrink: 0; }
.edit-btn { border: 1px solid var(--border); background: var(--lavender); color: var(--lav-dark); cursor: pointer; font-size: 13px; font-weight: 700; padding: 8px 12px; border-radius: var(--radius-sm); font-family: 'Nunito', sans-serif; }
.edit-btn:active { background: var(--lav-mid); color: #fff; }
.menu-delete { border: 1px solid var(--border); background: transparent; color: var(--muted); cursor: pointer; font-size: 16px; padding: 8px 10px; border-radius: var(--radius-sm); font-family: 'Nunito', sans-serif; }
.menu-delete:active { background: rgba(255,45,155,0.15); color: #FF2D9B; }
.menu-item-edit { padding: 14px; background: var(--lavender); border-top: 1px solid var(--border); display: none; }
.menu-item-edit.open { display: block; }
.edit-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.edit-group { display: flex; flex-direction: column; gap: 4px; }
.edit-group.full { grid-column: 1/-1; }
.edit-label { font-size: 11px; font-weight: 700; color: var(--lav-dark); text-transform: uppercase; letter-spacing: .4px; }
.edit-input { padding: 11px 12px; border: 1px solid var(--lav-mid); border-radius: var(--radius-sm); font-size: 15px; outline: none; width: 100%; font-family: 'Nunito', sans-serif; background: #fff; }
.edit-input:focus { border-color: var(--vv-accent); }
.edit-actions { display: flex; gap: 8px; margin-top: 12px; }
.save-edit-btn { flex: 1; padding: 12px; background: var(--vv-accent); border: none; border-radius: var(--radius-sm); color: #fff; font-weight: 700; font-size: 14px; cursor: pointer; font-family: 'Nunito', sans-serif; }
.cancel-edit-btn { padding: 12px 16px; background: transparent; border: 1px solid var(--lav-mid); border-radius: var(--radius-sm); color: var(--lav-dark); font-weight: 700; font-size: 14px; cursor: pointer; font-family: 'Nunito', sans-serif; }
/* Add food */
.add-form { background: var(--card); border: 1px solid var(--border); border-radius: var(--radius); padding: 16px; margin-bottom: 16px; }
.form-title { font-size: 16px; font-weight: 700; margin-bottom: 14px; color: var(--lav-dark); }
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.form-group { display: flex; flex-direction: column; gap: 4px; }
.form-group.full { grid-column: 1/-1; }
.form-label { font-size: 11px; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing: .4px; }
.form-input { padding: 12px; border: 1px solid var(--border); border-radius: var(--radius-sm); font-size: 15px; outline: none; width: 100%; font-family: 'Nunito', sans-serif; }
.form-input:focus { border-color: var(--lav-mid); }
.submit-btn { margin-top: 14px; width: 100%; padding: 14px; background: var(--lavender); border: none; border-radius: var(--radius-sm); color: var(--lav-dark); font-weight: 700; font-size: 15px; cursor: pointer; font-family: 'Nunito', sans-serif; }
.submit-btn:active { background: var(--lav-mid); color: #fff; }
.scanner-box { background: var(--mint); border-radius: var(--radius); padding: 16px; margin-top: 10px; text-align: center; }
.scanner-title { font-size: 14px; font-weight: 700; color: var(--mint-dark); margin-bottom: 6px; }
.scanner-sub { font-size: 13px; color: var(--mint-dark); opacity: .7; }
/* History / Calendar */
.cal-nav { display: flex; align-items: center; justify-content: space-between; margin-bottom: 6px; }
.cal-nav-btn { border: 1px solid var(--border); background: var(--card); border-radius: var(--radius-sm); padding: 5px 14px; font-size: 14px; cursor: pointer; font-family: 'Nunito', sans-serif; font-weight: 700; color: var(--text); }
.cal-nav-btn:active { background: var(--lavender); color: var(--lav-dark); }
.cal-month-label { font-size: 13px; font-weight: 700; color: var(--text); }
.cal-grid { display: grid; grid-template-columns: repeat(7, minmax(0,1fr)); gap: 2px; margin-bottom: 10px; }
.cal-day-header { text-align: center; font-size: 9px; font-weight: 700; color: var(--muted); padding: 3px 0; text-transform: uppercase; letter-spacing: .3px; }
.cal-day { height: 28px; border-radius: 6px; display: flex; flex-direction: column; align-items: center; justify-content: center; font-size: 11px; font-weight: 600; color: var(--muted); background: transparent; cursor: default; position: relative; }
.cal-day.has-log { background: var(--lavender); color: var(--lav-dark); cursor: pointer; }
.cal-day.has-log:active { background: var(--lav-mid); color: #fff; }
.cal-day.today { border: 2px solid var(--vv-accent); color: var(--vv-accent); font-weight: 800; }
.cal-day.today.has-log { background: var(--lavender); }
.cal-day.selected { background: var(--vv-accent); color: #fff; }
.cal-day.empty { visibility: hidden; }
.cal-dot { width: 3px; height: 3px; border-radius: 50%; background: var(--vv-accent); margin-top: 1px; }
.cal-day.selected .cal-dot { background: #fff; }
.log-detail { background: var(--card); border: 1px solid var(--border); border-radius: var(--radius); padding: 14px; }
.log-detail-date { font-size: 14px; font-weight: 700; color: var(--lav-dark); margin-bottom: 10px; }
.log-macros { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 8px; margin-bottom: 10px; }
.log-water { background: var(--blue-light); border-radius: var(--radius-sm); padding: 10px 14px; font-size: 13px; color: var(--blue-dark); font-weight: 600; }
.log-edit-btn { margin-top: 10px; width: 100%; padding: 11px; background: var(--lavender); border: none; border-radius: var(--radius-sm); color: var(--lav-dark); font-weight: 700; font-size: 13px; cursor: pointer; font-family: 'Nunito', sans-serif; }
.log-edit-grid { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 10px; margin: 12px 0; }
.log-edit-group { display: flex; flex-direction: column; gap: 4px; }
.log-edit-label { font-size: 11px; font-weight: 700; color: var(--lav-dark); text-transform: uppercase; letter-spacing: .4px; }
.log-edit-input { padding: 11px 12px; border: 1px solid var(--lav-mid); border-radius: var(--radius-sm); font-size: 15px; outline: none; width: 100%; font-family: 'Nunito', sans-serif; background: #fff; }
.log-edit-input:focus { border-color: var(--vv-accent); }
.log-edit-actions { display: flex; gap: 8px; margin-top: 4px; }
.log-save-btn { flex: 1; padding: 12px; background: var(--vv-accent); border: none; border-radius: var(--radius-sm); color: #fff; font-weight: 700; font-size: 14px; cursor: pointer; font-family: 'Nunito', sans-serif; }
.log-cancel-btn { padding: 12px 16px; background: transparent; border: 1px solid var(--lav-mid); border-radius: var(--radius-sm); color: var(--lav-dark); font-weight: 700; font-size: 14px; cursor: pointer; font-family: 'Nunito', sans-serif; }
.no-log-msg { text-align: center; padding: 30px 20px; color: var(--muted); font-size: 14px; }
.loading-screen { display: flex; flex-direction: column; align-items: center; justify-content: center; padding: 80px 20px; gap: 16px; }
.loading-title { font-family: 'Orbitron', monospace; font-size: 14px; font-weight: 600; color: var(--vv-accent); }
.loading-sub { font-size: 14px; color: var(--muted); }
.spinner { width: 40px; height: 40px; border: 3px solid var(--lavender); border-top-color: var(--vv-accent); border-radius: 50%; animation: spin .8s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }
.toast { position: fixed; bottom: 32px; left: 50%; transform: translateX(-50%); background: #1A0A2E; color: #E0AAFF; border: 1px solid rgba(191,95,255,0.4); padding: 12px 22px; border-radius: 24px; font-size: 14px; font-weight: 600; z-index: 300; opacity: 0; transition: opacity .3s; pointer-events: none; white-space: nowrap; }
.toast.show { opacity: 1; }
/* Cycle phase banner */
.cycle-banner { border-radius: var(--radius); padding: 14px 16px; margin-bottom: 16px; border: 1px solid rgba(255,45,155,0.3); background: linear-gradient(135deg, rgba(45,10,46,0.7), rgba(26,10,46,0.5)); }
.cycle-banner-top { display: flex; align-items: center; justify-content: space-between; margin-bottom: 10px; }
.cycle-phase-name { display: flex; align-items: center; gap: 8px; font-size: 14px; font-weight: 700; color: #FF80CC; }
.cycle-phase-dot { width: 12px; height: 12px; border-radius: 50%; background: #FF2D9B; flex-shrink: 0; box-shadow: 0 0 6px rgba(255,45,155,0.6); }
.cycle-phase-dot.follicular { background: #00B4FF; box-shadow: 0 0 6px rgba(0,180,255,0.6); }
.cycle-phase-dot.ovulation { background: #00FFD4; box-shadow: 0 0 6px rgba(0,255,212,0.6); }
.cycle-phase-dot.luteal { background: #FFD600; box-shadow: 0 0 6px rgba(255,214,0,0.6); }
.cycle-phase-name.follicular { color: #80DAFF; }
.cycle-phase-name.ovulation { color: #7FFFEE; }
.cycle-phase-name.luteal { color: #FFE97A; }
.cycle-change-btn { font-size: 11px; color: var(--vv-accent); font-weight: 700; border: 1px solid rgba(191,95,255,0.4); border-radius: 6px; padding: 4px 10px; background: transparent; cursor: pointer; font-family: 'Nunito', sans-serif; }
.cycle-focus-label { font-size: 10px; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing: .6px; margin-bottom: 7px; }
.cycle-tags { display: flex; gap: 6px; flex-wrap: wrap; }
.cycle-tag { border-radius: 20px; padding: 4px 11px; font-size: 11px; font-weight: 700; cursor: pointer; }
.cycle-expand-btn { font-size: 11px; color: var(--vv-accent); font-weight: 700; background: transparent; border: none; cursor: pointer; font-family: 'Nunito', sans-serif; margin-top: 9px; padding: 0; display: block; }
.cycle-detail { margin-top: 10px; border-top: 1px solid rgba(168,85,247,0.2); padding-top: 10px; display: none; }
.cycle-detail.open { display: block; }
.cycle-nutrient-row { margin-bottom: 9px; }
.cycle-nutrient-name { font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: .5px; margin-bottom: 4px; }
.cycle-food-chips { display: flex; gap: 5px; flex-wrap: wrap; }
.cycle-food-chip { border-radius: 6px; padding: 3px 9px; font-size: 11px; color: #F0E6FF; }
/* phase selector overlay */
.cycle-phase-overlay { position: fixed; inset: 0; background: rgba(2,4,20,0.75); z-index: 200; display: none; align-items: flex-end; justify-content: center; }
.cycle-phase-overlay.open { display: flex; }
.cycle-phase-sheet { background: var(--card); border-radius: var(--radius) var(--radius) 0 0; width: 100%; max-width: 680px; padding: 20px 16px 50px; }
.cycle-sheet-title { font-size: 15px; font-weight: 700; color: var(--text); margin-bottom: 16px; }
.cycle-phase-option { display: flex; align-items: center; gap: 14px; padding: 14px; border-radius: var(--radius-sm); border: 1px solid var(--border); background: var(--card); margin-bottom: 8px; cursor: pointer; }
.cycle-phase-option:active { background: var(--lavender); }
.cycle-phase-option.selected { border-color: var(--vv-accent); background: var(--lavender); }
.cpo-dot { width: 12px; height: 12px; border-radius: 50%; flex-shrink: 0; }
.cpo-text { flex: 1; }
.cpo-name { font-size: 14px; font-weight: 700; color: var(--text); }
.cpo-desc { font-size: 11px; color: var(--muted); margin-top: 2px; }
/* Theme dropdown */
.theme-select { background: rgba(191,95,255,0.12); border: 1px solid rgba(191,95,255,0.35); color: var(--text); font-family: 'Nunito', sans-serif; font-size: 11px; font-weight: 700; border-radius: 8px; padding: 4px 8px; cursor: pointer; outline: none; }
.theme-select option { background: #1a0a2e; color: #F0E6FF; }
/* Desktop tweaks */
@media (min-width: 600px) {
.daily-totals { grid-template-columns: repeat(6, minmax(0,1fr)); }
.log-macros { grid-template-columns: repeat(6, minmax(0,1fr)); }
.log-edit-grid { grid-template-columns: repeat(4, minmax(0,1fr)); }
.nav-btn { flex: 1; }
}
</style>
</head>
<body>
<div id="loginOverlay" style="display:none;position:fixed;inset:0;z-index:9999;background:#10121a;align-items:center;justify-content:center;padding:24px">
<form id="loginForm" onsubmit="return submitLogin(event)" style="width:100%;max-width:340px;text-align:center">
<div style="font-size:26px;letter-spacing:3px;font-weight:700;color:#e8e6f0">VITAL VORTEX</div>
<div style="font-size:12px;letter-spacing:2px;opacity:0.55;margin-bottom:28px;color:#e8e6f0">MACRO TRACKER</div>
<input id="loginEmail" type="email" autocomplete="username" placeholder="email" required
style="width:100%;box-sizing:border-box;padding:12px 14px;margin-bottom:10px;border-radius:10px;border:1px solid #2c2f3e;background:#1a1d28;color:#e8e6f0;font-size:15px">
<input id="loginPassword" type="password" autocomplete="current-password" placeholder="password" required
style="width:100%;box-sizing:border-box;padding:12px 14px;margin-bottom:14px;border-radius:10px;border:1px solid #2c2f3e;background:#1a1d28;color:#e8e6f0;font-size:15px">
<input id="loginInvite" type="text" autocomplete="off" placeholder="invite code"
style="display:none;width:100%;box-sizing:border-box;padding:12px 14px;margin-bottom:14px;border-radius:10px;border:1px solid #2c2f3e;background:#1a1d28;color:#e8e6f0;font-size:15px">
<button type="submit" id="loginBtn"
style="width:100%;padding:12px;border-radius:10px;border:none;background:#6c5ce7;color:#fff;font-size:15px;font-weight:600;cursor:pointer">Sign in</button>
<div id="loginError" style="color:#ff6b6b;font-size:13px;margin-top:12px;min-height:16px"></div>
<div style="margin-top:6px;font-size:13px;color:#8b7fab">
<span id="authToggleText">Need an account?</span>
<a href="#" id="authToggleLink" onclick="toggleAuthMode(event)" style="color:#a855f7;text-decoration:none;font-weight:600">Sign up</a>
</div>
</form>
</div>
<div class="app">
<div class="top-bar">
<div>
<div class="app-title">VITAL VORTEX</div>
<div class="vv-header-sub">MACRO TRACKER</div>
</div>
<div style="display:flex;flex-direction:column;align-items:flex-end;gap:4px">
<div style="display:flex;align-items:center;gap:8px">
<button onclick="openProfile()" style="background:transparent;border:none;cursor:pointer;font-size:18px;padding:2px 4px;opacity:0.7" title="My Profile">⚙️</button>
<button onclick="doLogout()" style="background:transparent;border:none;cursor:pointer;font-size:16px;padding:2px 4px;opacity:0.7" title="Sign out">⏻</button>
<div class="sync-status"><div class="sync-dot" id="syncDot"></div><span id="syncLabel">connecting...</span></div>
</div>
<div class="date-display" id="dateDisplay"></div>
</div>
</div>
<div class="nav">
<button class="nav-btn active" onclick="showPage('planner',this)">Today</button>
<button class="nav-btn" onclick="showPage('tomorrow',this)">Tomorrow</button>
<button class="nav-btn" onclick="showPage('history',this)">History</button>
<button class="nav-btn" onclick="showPage('menu',this)">Menu</button>
</div>
<!-- PLANNER -->
<div class="page active" id="page-planner">
<div id="plannerContent">
<div class="loading-screen">
<div class="spinner"></div>
<div class="loading-title">LOADING</div>
<div class="loading-sub">Starting up Vital Vortex...</div>
</div>
</div>
</div>
<!-- TOMORROW -->
<div class="page" id="page-tomorrow">
<div id="tomorrowContent"></div>
</div>
<!-- HISTORY -->
<div class="page" id="page-history">
<div class="cal-nav">
<button class="cal-nav-btn" onclick="changeMonth(-1)">←</button>
<div class="cal-month-label" id="calMonthLabel"></div>
<button class="cal-nav-btn" onclick="changeMonth(1)">→</button>
</div>
<div class="cal-grid" id="calGrid"></div>
<div id="logDetail"></div>
</div>
<!-- MENU -->
<div class="page" id="page-menu">
<input class="menu-search" id="menuSearch" placeholder="Search menu..." oninput="renderMenu()">
<div style="display:flex;align-items:center;justify-content:space-between;margin-bottom:8px">
<div class="section-title" style="margin:0">All Foods (<span id="menuCount">0</span>)</div>
<button onclick="toggleMenuAddForm()" id="menuAddToggle" style="background:var(--lavender);border:1px solid var(--lav-mid);color:var(--lav-dark);font-family:'Nunito',sans-serif;font-size:12px;font-weight:700;padding:6px 12px;border-radius:var(--radius-sm);cursor:pointer">✦ Add New Food</button>
</div>
<div id="menuAddForm" style="display:none;background:var(--lavender);border:1px solid rgba(168,85,247,0.3);border-radius:var(--radius);padding:14px;margin-bottom:12px">
<div id="fdcSearchSection" style="display:none;margin-bottom:14px;padding-bottom:14px;border-bottom:1px dashed rgba(168,85,247,0.3)">
<div class="form-label" style="margin-bottom:6px">🔎 Search food database</div>
<div style="display:flex;gap:8px">
<input class="form-input" id="fdcSearch" placeholder="e.g. greek yogurt" style="flex:1" onkeydown="if(event.key==='Enter'){event.preventDefault();runFdcSearch();}">
<button onclick="runFdcSearch()" id="fdcSearchBtn" style="padding:0 16px;background:var(--lav-mid);border:none;border-radius:var(--radius-sm);color:#fff;font-weight:700;font-size:13px;cursor:pointer;font-family:'Nunito',sans-serif">Search</button>
</div>
<div id="fdcResults" style="margin-top:8px;max-height:240px;overflow-y:auto"></div>
<div id="fdcServingPicker" style="display:none;margin-top:10px;background:var(--card);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px">
<div class="form-label" style="margin-bottom:6px">Serving</div>
<div style="display:flex;gap:8px;align-items:center">
<select class="form-input" id="fdcServing" style="flex:1;cursor:pointer" onchange="onFdcServingChange()"></select>
<input class="form-input" id="fdcGrams" type="number" min="1" style="width:90px" oninput="onFdcGramsChange()">
<span style="font-size:12px;color:var(--muted)">g</span>
</div>
<div style="font-size:11px;color:var(--muted);margin-top:6px">Pick a serving or type grams — the macros below fill in automatically. Adjust anything, then Save.</div>
</div>
</div>
<div class="form-grid">
<div class="form-group full"><div class="form-label">Food Name</div><input class="form-input" id="mf-name" placeholder="e.g. Greek Yogurt"></div>
<div class="form-group full"><div class="form-label">Portion Size</div><input class="form-input" id="mf-portion" placeholder="e.g. 1 cup (227g)"></div>
<div class="form-group"><div class="form-label">Calories</div><input class="form-input" id="mf-cal" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Fat (g)</div><input class="form-input" id="mf-fat" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Carbs (g)</div><input class="form-input" id="mf-carb" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Fiber (g)</div><input class="form-input" id="mf-fiber" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Sugar (g)</div><input class="form-input" id="mf-sugar" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Protein (g)</div><input class="form-input" id="mf-protein" type="number" min="0" placeholder="0"></div>
</div>
<div style="display:flex;gap:8px;margin-top:12px">
<button onclick="addFoodFromMenu()" style="flex:1;padding:12px;background:var(--vv-accent);border:none;border-radius:var(--radius-sm);color:#fff;font-weight:700;font-size:14px;cursor:pointer;font-family:'Nunito',sans-serif">✦ Save to Menu</button>
<button onclick="toggleMenuAddForm()" style="padding:12px 16px;background:transparent;border:1px solid var(--lav-mid);border-radius:var(--radius-sm);color:var(--lav-dark);font-weight:700;font-size:14px;cursor:pointer;font-family:'Nunito',sans-serif">Cancel</button>
</div>
</div>
<div class="menu-list" id="menuList"></div>
</div>
<!-- ADD FOOD -->
<div class="page" id="page-add">
<div class="add-form">
<div class="form-title">Add New Food to Menu</div>
<div class="form-grid">
<div class="form-group full"><div class="form-label">Food Name</div><input class="form-input" id="f-name" placeholder="e.g. Greek Yogurt"></div>
<div class="form-group full"><div class="form-label">Portion Size</div><input class="form-input" id="f-portion" placeholder="e.g. 1 cup (227g)"></div>
<div class="form-group"><div class="form-label">Calories</div><input class="form-input" id="f-cal" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Fat (g)</div><input class="form-input" id="f-fat" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Carbs (g)</div><input class="form-input" id="f-carb" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Fiber (g)</div><input class="form-input" id="f-fiber" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Sugar (g)</div><input class="form-input" id="f-sugar" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Protein (g)</div><input class="form-input" id="f-protein" type="number" min="0" placeholder="0"></div>
</div>
<button class="submit-btn" onclick="addFood()">✦ Add to Menu</button>
</div>
<div class="scanner-box">
<div class="scanner-title">📷 Nutrition Label Scanner</div>
<div class="scanner-sub">Camera scanning coming in a future update.</div>
</div>
</div>
</div>
<!-- CYCLE PHASE SHEET -->
<div class="cycle-phase-overlay" id="cyclePhaseSheet">
<div class="cycle-phase-sheet">
<div class="cycle-sheet-title">🌙 Select your cycle phase</div>
<div class="cycle-phase-option" data-phase="menstrual" onclick="selectCyclePhase('menstrual')">
<div class="cpo-dot" style="background:#FF2D9B"></div>
<div class="cpo-text"><div class="cpo-name">🌸 Menstrual</div><div class="cpo-desc">Day 1–5 · Rest & replenish</div></div>
</div>
<div class="cycle-phase-option" data-phase="follicular" onclick="selectCyclePhase('follicular')">
<div class="cpo-dot" style="background:#00B4FF"></div>
<div class="cpo-text"><div class="cpo-name">🌱 Follicular</div><div class="cpo-desc">Day 6–13 · Build & energize</div></div>
</div>
<div class="cycle-phase-option" data-phase="ovulation" onclick="selectCyclePhase('ovulation')">
<div class="cpo-dot" style="background:#00FFD4"></div>
<div class="cpo-text"><div class="cpo-name">✨ Ovulation</div><div class="cpo-desc">Day 14–17 · Peak energy</div></div>
</div>
<div class="cycle-phase-option" data-phase="luteal" onclick="selectCyclePhase('luteal')">
<div class="cpo-dot" style="background:#FFD600"></div>
<div class="cpo-text"><div class="cpo-name">🌙 Luteal</div><div class="cpo-desc">Day 18–28 · Calm & support</div></div>
</div>
<button onclick="closeCycleSheet()" style="width:100%;margin-top:12px;padding:13px;background:transparent;border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--muted);font-weight:700;font-size:14px;cursor:pointer;font-family:'Nunito',sans-serif">Cancel</button>
</div>
</div>
<!-- PROFILE PANEL -->
<div id="profileOverlay" style="display:none;position:fixed;inset:0;background:rgba(2,4,20,0.75);z-index:200;display:none;align-items:flex-end;justify-content:center">
<div style="background:var(--card);border-radius:var(--radius) var(--radius) 0 0;width:100%;max-width:680px;max-height:85vh;overflow-y:auto;padding:16px 16px 50px;-webkit-overflow-scrolling:touch">
<button onclick="closeProfile()" style="float:right;border:none;background:transparent;font-size:28px;cursor:pointer;color:var(--muted);margin-top:-6px;font-family:'Nunito',sans-serif;padding:4px 8px">×</button>
<div style="padding:0" id="page-profile">
<div class="add-form" style="border-color:rgba(191,95,255,0.3)">
<div class="form-title">My Profile</div>
<div class="section-title" style="margin-top:0;margin-bottom:8px">App Style</div>
<select class="theme-select" id="themeSelect" onchange="onThemeChange(this.value)" style="width:100%;padding:10px 12px;font-size:13px;margin-bottom:8px">
<option value="cosmic-lisa-frank">🌌 Cosmic Lisa Frank</option>
</select>
<div class="section-title" style="margin-bottom:8px">Body Stats</div>
<div class="form-grid">
<div class="form-group full"><div class="form-label">Sex (for metabolic rate)</div>
<select class="form-input" id="p-sex" style="cursor:pointer">
<option value="female">Female</option>
<option value="male">Male</option>
</select>
</div>
<div class="form-group"><div class="form-label">Age</div><input class="form-input" id="p-age" type="number" min="1" placeholder="30"></div>
<div class="form-group"><div class="form-label">Height (inches)</div><input class="form-input" id="p-height" type="number" min="1" placeholder="66"></div>
<div class="form-group"><div class="form-label">Current Weight (lbs)</div><input class="form-input" id="p-weight" type="number" min="1" placeholder="160"></div>
<div class="form-group"><div class="form-label">Goal Weight (lbs)</div><input class="form-input" id="p-goal" type="number" min="1" placeholder="150"></div>
<div class="form-group full"><div class="form-label">Activity Level</div>
<select class="form-input" id="p-activity" style="cursor:pointer">
<option value="1.2">Sedentary (desk job, little exercise)</option>
<option value="1.375" selected>Lightly Active (light exercise 1-3x/wk)</option>
<option value="1.55">Moderately Active (exercise 3-5x/wk)</option>
<option value="1.725">Very Active (hard exercise 6-7x/wk)</option>
</select>
</div>
<div class="form-group full"><div class="form-label">Weekly Loss Goal</div>
<select class="form-input" id="p-rate" style="cursor:pointer">
<option value="250">0.5 lbs/week (mild deficit)</option>
<option value="500">1 lb/week (moderate deficit)</option>
<option value="750">1.5 lbs/week</option>
<option value="1000">2 lbs/week</option>
<option value="1500" selected>3 lbs/week (aggressive)</option>
</select>
</div>
</div>
<button class="submit-btn" onclick="saveProfile()" style="background:var(--vv-accent);color:#fff;margin-top:16px">✦ Recalculate My Goals</button>
</div>
<div id="profileResults" style="margin-top:4px"></div>
</div>
</div></div>
<!-- Food Picker -->
<div class="food-picker" id="foodPicker" style="display:none">
<div class="food-picker-inner">
<button class="picker-close" onclick="closePicker()">×</button>
<div class="picker-title" id="pickerTitle">Add food to meal</div>
<input class="picker-search" id="pickerSearch" placeholder="Search foods..." oninput="renderPickerItems()">
<div id="pickerItems"></div>
<div id="pickerInlineAdd" style="display:none;padding-top:4px">
<div style="font-size:13px;font-weight:700;color:var(--lav-dark);margin-bottom:12px">✦ New food — saves to menu & adds to meal</div>
<div class="form-grid">
<div class="form-group full"><div class="form-label">Food Name</div><input class="form-input" id="pia-name" placeholder="e.g. Greek Yogurt"></div>
<div class="form-group full"><div class="form-label">Portion Size</div><input class="form-input" id="pia-portion" placeholder="e.g. 1 cup (227g)"></div>
<div class="form-group"><div class="form-label">Calories</div><input class="form-input" id="pia-cal" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Fat (g)</div><input class="form-input" id="pia-fat" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Carbs (g)</div><input class="form-input" id="pia-carb" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Fiber (g)</div><input class="form-input" id="pia-fiber" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Sugar (g)</div><input class="form-input" id="pia-sugar" type="number" min="0" placeholder="0"></div>
<div class="form-group"><div class="form-label">Protein (g)</div><input class="form-input" id="pia-protein" type="number" min="0" placeholder="0"></div>
</div>
<div style="display:flex;gap:8px;margin-top:12px">
<button onclick="savePickerAddFood()" style="flex:1;padding:13px;background:var(--vv-accent);border:none;border-radius:var(--radius-sm);color:#fff;font-weight:700;font-size:14px;cursor:pointer;font-family:'Nunito',sans-serif">✦ Save & Add to Meal</button>
<button onclick="closePickerAddForm()" style="padding:13px 16px;background:transparent;border:1px solid var(--lav-mid);border-radius:var(--radius-sm);color:var(--lav-dark);font-weight:700;font-size:14px;cursor:pointer;font-family:'Nunito',sans-serif">← Back</button>
</div>
</div>
</div>
</div>
<div class="toast" id="toast"></div>
<script>
// ─── API ──────────────────────────────────────────────────────────────────
// The app and its API are served from the same origin (Flask backend), so all
// calls are plain same-origin fetches to /api. Cookies (the login session) ride
// along automatically. No environment branching needed.
const API_URL = '/api';
let currentUserEmail = null; // set after login; used to namespace the local cache
let searchEnabled = false; // true when the server has a USDA API key configured
// ─── PROFILE & GOAL CALCULATOR ─────────────────────────────────────────────
// Neutral defaults for a brand-new account — NOT any real person's stats. A new
// user is prompted to fill in their own profile on first login.
let userProfile = {sex:'female', age:30, heightIn:66, weightLbs:160, goalLbs:150, activity:1.375, ratePerWeek:500};
let customGoals = {}; // overrides: {cal, protein, fat, carb} — empty means use calcGoals()
let currentThemeId = 'cosmic-lisa-frank';
let profileConfigured = false; // true once this user has saved a profile on the server
function loadProfile(){
// Fast paint from the local cache; loadSettingsFromServer() is authoritative.
try{
const p=localStorage.getItem('vitalvortex_profile');
if(p) userProfile=JSON.parse(p);
const c=localStorage.getItem('vitalvortex_custom_goals');
if(c) customGoals=JSON.parse(c);
}catch(e){}
}
// Persist personal settings (profile + custom goals + theme) both to the local
// cache and to the server, so they follow this user across devices.
function persistSettings(){
try{
localStorage.setItem('vitalvortex_profile',JSON.stringify(userProfile));
localStorage.setItem('vitalvortex_custom_goals',JSON.stringify(customGoals));
localStorage.setItem('vitalvortex_theme',currentThemeId);
}catch(e){}
const blob=JSON.stringify({profile:userProfile, customGoals, theme:currentThemeId});
apiFetch(API_URL,{method:'POST',body:JSON.stringify({action:'savesettings',blob})});
}
// Pull this user's settings from the server. Returns false if they have none
// yet (a new account), so the caller can prompt them to set up their profile.
async function loadSettingsFromServer(){
const data=await apiFetch(API_URL+'?action=loadsettings');
if(data && data.ok && data.blob){
try{
const s=JSON.parse(data.blob);
if(s.profile) userProfile=s.profile;
customGoals = s.customGoals || {};
if(s.theme) currentThemeId=s.theme;
profileConfigured=true;
return true;
}catch(e){}
}
return false;
}
function activeGoals(){
// Returns the goals actually in use: custom overrides on top of calculated values
const g = calcGoals(userProfile);
return {
cal: customGoals.cal ?? g.cal,
protein: customGoals.protein ?? g.protein,
fat: customGoals.fat ?? g.fat,
carb: customGoals.carb ?? g.carb,
sugar: g.sugar,
fiber: g.fiber,
tdee: g.tdee,
bmr: g.bmr
};
}
function calcGoals(profile){
// Mifflin-St Jeor BMR. The sex constant is +5 for male, -161 for female.
const sexConst = profile.sex === 'male' ? 5 : -161;
const bmr = 10*(profile.weightLbs/2.205) + 6.25*(profile.heightIn*2.54) - 5*profile.age + sexConst;
const tdee = Math.round(bmr * profile.activity);
const cal = Math.max(1200, tdee - profile.ratePerWeek);
const protein = Math.round(profile.weightLbs * 0.7); // 0.7g per lb
const fat = Math.round(cal * 0.30 / 9);
const carb = Math.round(cal * 0.40 / 4);
const sugar = Math.round(cal * 0.10 / 4);
const fiber = 25;
return {cal, protein, fat, carb, sugar, fiber, tdee, bmr:Math.round(bmr)};
}
function renderProfilePage(){
document.getElementById('p-sex').value = userProfile.sex || 'female';
document.getElementById('p-age').value = userProfile.age;
document.getElementById('p-height').value = userProfile.heightIn;
document.getElementById('p-weight').value = userProfile.weightLbs;
document.getElementById('p-goal').value = userProfile.goalLbs;
document.getElementById('p-activity').value = userProfile.activity;
document.getElementById('p-rate').value = userProfile.ratePerWeek;
const g = calcGoals(userProfile); // always the pure formula recommendation
const a = activeGoals(); // what's actually in use (may include custom overrides)
const weeksLeft = Math.ceil((userProfile.weightLbs - userProfile.goalLbs) / (userProfile.ratePerWeek/500));
const hasCustom = Object.keys(customGoals).length > 0;
const goalFields = [
{key:'cal', label:'Calories/day', rec:g.cal, unit:'', color:'#FF2D2D', cur:a.cal},
{key:'protein', label:'Protein/day', rec:g.protein, unit:'g', color:'#BF5FFF', cur:a.protein},
{key:'fat', label:'Fat/day', rec:g.fat, unit:'g', color:'#FF7A00', cur:a.fat},
{key:'carb', label:'Carbs/day', rec:g.carb, unit:'g', color:'#FFD600', cur:a.carb},
];
const inputCards = goalFields.map(f=>{
const isCustom = customGoals[f.key] !== undefined;
return `<div style="background:var(--card);border:1px solid ${isCustom?f.color:'var(--border)'};border-radius:var(--radius-sm);padding:10px;text-align:center">
<input id="cg-${f.key}" type="number" min="1" value="${f.cur}" style="width:100%;background:transparent;border:none;outline:none;font-size:20px;font-weight:800;color:${f.color};text-align:center;font-family:'Nunito',sans-serif;padding:0;margin-bottom:2px">
<div style="font-size:10px;color:var(--muted);text-transform:uppercase;font-weight:700">${f.label}</div>
<div style="font-size:10px;color:var(--muted);margin-top:3px">rec: ${f.rec}${f.unit}${isCustom?' <span style="color:'+f.color+';font-weight:700">✎</span>':''}</div>
</div>`;
}).join('');
document.getElementById('profileResults').innerHTML = `
<div class="add-form" style="border-color:rgba(0,255,212,0.2);margin-top:0">
<div style="display:flex;align-items:center;justify-content:space-between;margin-bottom:12px">
<div class="form-title" style="color:var(--mint-dark);margin-bottom:0">Daily Goals</div>
${hasCustom ? '<span style="font-size:10px;font-weight:700;background:rgba(0,255,212,0.12);color:var(--mint-mid);padding:3px 8px;border-radius:10px">✎ custom</span>' : '<span style="font-size:10px;color:var(--muted)">tap any value to edit</span>'}
</div>
<div style="display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px">${inputCards}</div>
<div style="display:flex;gap:8px;margin-bottom:12px">
<button onclick="saveCustomGoals()" style="flex:1;padding:10px;background:var(--vv-accent);border:none;border-radius:var(--radius-sm);color:#fff;font-weight:700;font-size:13px;cursor:pointer;font-family:'Nunito',sans-serif">✦ Save My Goals</button>
${hasCustom ? '<button onclick="resetCustomGoals()" style="padding:10px 14px;background:transparent;border:1px solid var(--lav-mid);border-radius:var(--radius-sm);color:var(--lav-dark);font-weight:700;font-size:13px;cursor:pointer;font-family:\'Nunito\',sans-serif">↺ Reset to Recommended</button>' : ''}
</div>
<div style="font-size:12px;color:var(--muted);line-height:1.6;border-top:1px solid var(--border);padding-top:10px">
BMR: <strong style="color:var(--text)">${g.bmr} cal</strong> ·
TDEE: <strong style="color:var(--text)">${g.tdee} cal</strong> ·
Deficit: <strong style="color:#FF2D2D">${g.tdee - g.cal} cal/day</strong><br>
${userProfile.weightLbs > userProfile.goalLbs ? `Est. <strong style="color:var(--vv-accent2)">${weeksLeft} weeks</strong> to reach ${userProfile.goalLbs} lbs` : '🎉 Goal weight reached!'}
</div>
</div>`;
}
function saveCustomGoals(){
const cal = parseInt(document.getElementById('cg-cal').value);
const protein = parseInt(document.getElementById('cg-protein').value);
const fat = parseInt(document.getElementById('cg-fat').value);
const carb = parseInt(document.getElementById('cg-carb').value);
const g = calcGoals(userProfile);
// Only store keys that differ from the recommendation (keep customGoals lean)
customGoals = {};
if(!isNaN(cal) && cal !== g.cal) customGoals.cal = cal;
if(!isNaN(protein) && protein !== g.protein) customGoals.protein = protein;
if(!isNaN(fat) && fat !== g.fat) customGoals.fat = fat;
if(!isNaN(carb) && carb !== g.carb) customGoals.carb = carb;
// Apply to live tracking goals
const a = activeGoals();
MACRO_GOALS.cal = a.cal;
MACRO_GOALS.protein = a.protein;
MACRO_GOALS.fat = a.fat;
MACRO_GOALS.carb = a.carb;
proteinGoal = a.protein;
persistSettings();
saveLocal();
savePlanToSheet();
renderProfilePage();
renderPlanner();
toast('✦ Goals saved!');
}
function resetCustomGoals(){
customGoals = {};
const g = calcGoals(userProfile);
MACRO_GOALS.cal = g.cal;
MACRO_GOALS.protein = g.protein;
MACRO_GOALS.fat = g.fat;
MACRO_GOALS.carb = g.carb;
MACRO_GOALS.sugar = g.sugar;
MACRO_GOALS.fiber = g.fiber;
proteinGoal = g.protein;
persistSettings();
saveLocal();
renderProfilePage();
renderPlanner();
toast('Goals reset to recommended values.');
}
function openProfile(){
renderProfilePage();
const el=document.getElementById('profileOverlay');
el.style.display='flex';
}
function closeProfile(){
document.getElementById('profileOverlay').style.display='none';
}
function saveProfile(){
const sex=document.getElementById('p-sex').value||'female';
const age=parseInt(document.getElementById('p-age').value)||30;
const heightIn=parseFloat(document.getElementById('p-height').value)||66;
const weightLbs=parseFloat(document.getElementById('p-weight').value)||160;
const goalLbs=parseFloat(document.getElementById('p-goal').value)||150;
const activity=parseFloat(document.getElementById('p-activity').value)||1.375;
const ratePerWeek=parseInt(document.getElementById('p-rate').value)||500;
userProfile={sex,age,heightIn,weightLbs,goalLbs,activity,ratePerWeek};
profileConfigured=true;
// Recalculate clears any custom overrides so fresh formula values apply
customGoals={};
persistSettings();
const g=calcGoals(userProfile);
MACRO_GOALS.cal=g.cal;
MACRO_GOALS.protein=g.protein;
MACRO_GOALS.fat=g.fat;
MACRO_GOALS.carb=g.carb;
MACRO_GOALS.sugar=g.sugar;
MACRO_GOALS.fiber=g.fiber;
proteinGoal=g.protein;
saveLocal();
savePlanToSheet();
renderProfilePage();
renderPlanner();
toast('✦ Goals recalculated!');
}
// ─── THEMES ────────────────────────────────────────────────────────────────
const THEMES = {
'cosmic-lisa-frank': {
'--pink':'#2D0A2E','--pink-mid':'#FF2D9B','--pink-dark':'#FF80CC',
'--mint':'#071A2E','--mint-mid':'#00FFD4','--mint-dark':'#7FFFEE',
'--peach':'#1A0A2E','--peach-mid':'#BF5FFF','--peach-dark':'#E0AAFF',
'--lavender':'#120827','--lav-mid':'#A855F7','--lav-dark':'#E0AAFF',
'--amber-light':'#1A1000','--amber-mid':'#FFD600','--amber-dark':'#FFE97A',
'--blue-light':'#050D1F','--blue-mid':'#00B4FF','--blue-dark':'#80DAFF',
'--green-light':'#071A14','--green-mid':'#00FFA3','--green-dark':'#80FFD4',
'--bg':'#070B1A','--card':'#0F1629','--border':'rgba(168,85,247,0.18)',
'--text':'#F0E6FF','--muted':'#8B7FAB',
'--vv-accent':'#BF5FFF','--vv-accent2':'#00FFD4',
'--star1':'#FF2D9B','--star2':'#00FFD4','--star3':'#FFD600','--star4':'#00B4FF',
'bodyBg':'radial-gradient(ellipse at 20% 30%, rgba(191,95,255,0.08) 0%, transparent 60%), radial-gradient(ellipse at 80% 70%, rgba(0,180,255,0.07) 0%, transparent 60%)'
}
};
function applyTheme(id){
const t = THEMES[id];
if(!t) return;
currentThemeId = id;
const root = document.documentElement;
Object.entries(t).forEach(([k,v])=>{ if(k!=='bodyBg') root.style.setProperty(k,v); });
if(t.bodyBg) document.body.style.backgroundImage = t.bodyBg;
document.getElementById('themeSelect').value = id;
try{ localStorage.setItem('vitalvortex_theme', id); }catch(e){}
}
// User-initiated theme change from the dropdown: apply and sync to the server.
function onThemeChange(id){ applyTheme(id); persistSettings(); }
const STARTER_FOODS = [
{id:1, name:"Adventureful Cookie", portion:"1 cookie", cal:60, fat:3, carb:8, fiber:0.5, sugar:4.5, protein:0.5},
{id:2, name:"Apple", portion:"1 medium", cal:72, fat:0.2, carb:19.1, fiber:3.3, sugar:14.3, protein:0.4},
{id:3, name:"Blueberries", portion:"1 Cup", cal:84, fat:0.5, carb:21, fiber:4, sugar:15, protein:1},
{id:4, name:"Broccoli", portion:"1 cup", cal:31, fat:0.5, carb:6, fiber:3, sugar:0, protein:2},
{id:5, name:"Brown Rice", portion:"1/2 cup cooked", cal:160, fat:1, carb:34, fiber:1, sugar:0, protein:3},
{id:6, name:"Butternut Squash", portion:"3/4 Cup", cal:45, fat:0, carb:12, fiber:1, sugar:2, protein:1},
{id:7, name:"Cacao Chia Seed Pudding", portion:"1 serving", cal:265, fat:9, carb:12, fiber:20, sugar:0, protein:19},
{id:8, name:"Carrots", portion:"1 Cup", cal:41, fat:0.2, carb:9.6, fiber:2.8, sugar:0, protein:0.9},
{id:9, name:"Cherry Coke Zero", portion:"1 can", cal:0, fat:0, carb:0, fiber:0, sugar:0, protein:0},
{id:10, name:"Chicken Sausage", portion:"1 link", cal:160, fat:10, carb:1, fiber:0, sugar:0, protein:14},
{id:11, name:"Easy Banana Protein Pancakes", portion:"1 serving", cal:180, fat:5, carb:13, fiber:2, sugar:9, protein:14},
{id:12, name:"Eggs", portion:"2 Whole", cal:141, fat:11, carb:1, fiber:0, sugar:0, protein:13},
{id:13, name:"Grapes", portion:"1 Cup", cal:110, fat:0.2, carb:28, fiber:1.4, sugar:24.7, protein:1.1},
{id:14, name:"Greek Yogurt Silk Vanilla", portion:"1 serving", cal:190, fat:11, carb:13, fiber:0, sugar:9, protein:10},
{id:15, name:"Grilled Avo and Eggs", portion:"1 serving", cal:350, fat:30, carb:3, fiber:8, sugar:0, protein:13},
{id:16, name:"Grilled Chicken", portion:"100g", cal:165, fat:3.6, carb:0, fiber:0, sugar:0, protein:31},
{id:17, name:"Homemade White Bread", portion:"1 Slice", cal:125, fat:2.5, carb:21.8, fiber:0.8, sugar:1.8, protein:3.5},
{id:18, name:"Honey Bunches of Oats", portion:"1 cup", cal:160, fat:2, carb:34, fiber:2, sugar:9, protein:3},
{id:19, name:"Hot Tea", portion:"1 cup", cal:0, fat:0, carb:0, fiber:0, sugar:0, protein:0},
{id:20, name:"Jacksons Sweet Potato Chips", portion:"1 serving", cal:150, fat:9, carb:16, fiber:2, sugar:3, protein:1},
{id:21, name:"Jif Peanut Butter", portion:"1 Tbsp", cal:95, fat:8, carb:4, fiber:1, sugar:1.5, protein:3.5},
{id:22, name:"Lemon Chicken and Green Veggies", portion:"1 serving", cal:190, fat:16, carb:16, fiber:9, sugar:0, protein:27},
{id:23, name:"Minute Chicken and Herb Seasoned Rice", portion:"1 serving", cal:230, fat:3, carb:44, fiber:1, sugar:1, protein:5},
{id:24, name:"Mixed Veggies (sausage pasta sauce)", portion:"1 serving", cal:80, fat:1, carb:15, fiber:3, sugar:0, protein:3},
{id:25, name:"Oatmeal with Added Protein", portion:"1/2 cup", cal:160, fat:2.5, carb:24, fiber:3, sugar:0, protein:10},
{id:26, name:"Olive Oil", portion:"1 Tbsp", cal:119, fat:13.5,carb:0, fiber:0, sugar:0, protein:0},
{id:27, name:"Peanut Butter Energy Bites", portion:"1 bite", cal:90, fat:4.5, carb:9, fiber:4, sugar:7, protein:5},
{id:28, name:"Protein Berry Overnight Oats", portion:"1 serving", cal:225, fat:6, carb:19, fiber:14, sugar:2, protein:19},
{id:29, name:"Quinoa", portion:"1/4 cup dry", cal:160, fat:2.5, carb:31, fiber:3, sugar:2, protein:6},
{id:30, name:"Quinoa and Roasted Veggie Bowl", portion:"1 bowl", cal:310, fat:14, carb:18, fiber:6, sugar:0, protein:37},
{id:31, name:"Romaine Lettuce", portion:"2 Large Leaves", cal:5, fat:0, carb:1, fiber:0.6, sugar:0.3, protein:0.3},
{id:32, name:"Samoa Cookies", portion:"2 cookies", cal:0, fat:0, carb:0, fiber:0, sugar:0, protein:0},
{id:33, name:"Spaghetti Squash", portion:"1 Cup", cal:42, fat:0.4, carb:10, fiber:2.2, sugar:0, protein:1},
{id:34, name:"Spinach", portion:"1 Cup", cal:7, fat:0.1, carb:1, fiber:0.7, sugar:0.1, protein:0.8},
{id:35, name:"Starbucks Grande Vanilla Latte (Oat Milk)", portion:"1 grande", cal:0, fat:0, carb:0, fiber:0, sugar:0, protein:0},
{id:36, name:"Strawberries", portion:"1 Cup", cal:53, fat:0.5, carb:12.75,fiber:3.3, sugar:7.7, protein:1.1},
{id:37, name:"Sweet Potato", portion:"1 medium", cal:103, fat:0.2, carb:24, fiber:4, sugar:7, protein:2},
{id:38, name:"Tuna Creations Deli Style Tuna Salad", portion:"1 pouch", cal:80, fat:1.5, carb:3, fiber:1, sugar:0, protein:13},
{id:39, name:"Turkey and Tater Sandwich", portion:"1 sandwich", cal:140, fat:2.5, carb:13, fiber:6, sugar:5, protein:14},
{id:40, name:"Turkey Deli Meat", portion:"2 oz", cal:50, fat:0.5, carb:0, fiber:0, sugar:0, protein:11},
{id:41, name:"Turkey Taco Bowl", portion:"1 bowl", cal:310, fat:10, carb:16, fiber:4, sugar:0, protein:37},
{id:42, name:"Yum Yum Sauce", portion:"1 Tbsp", cal:0, fat:0, carb:0, fiber:0, sugar:0, protein:0}
];
const MEALS = [
{name:"Breakfast",emoji:"✨️"},
{name:"Morning Snack",emoji:"💎️"},
{name:"Lunch",emoji:"🌈️"},
{name:"Afternoon Snack",emoji:"⚡️"},
{name:"Dinner",emoji:"🌠️"}
];
const MACROS = [{k:'cal',lbl:'Calories',cls:'cal'},{k:'fat',lbl:'Fat g',cls:'fat'},{k:'carb',lbl:'Carbs g',cls:'carb'},{k:'fiber',lbl:'Fiber g',cls:'fiber'},{k:'sugar',lbl:'Sugar g',cls:'sugar'},{k:'protein',lbl:'Protein g',cls:'protein'}]; // order: cal=red, protein=orange, fiber=yellow, carb=green, sugar=blue, fat=violet
// Daily goals: 38yo female, 5'3", 194 lbs → 165 lbs at ~3 lbs/wk
// BMR ~1604, TDEE ~1925 (lightly active), deficit target ~1450 cal/day
const MACRO_GOALS = {cal:1450, protein:100, fiber:25, carb:145, sugar:25, fat:48};
const GOOD_MACROS = new Set(['protein','fiber']); // more is better
const BAD_MACROS = new Set(['cal','carb','sugar','fat']); // over = bad
function blackholeSVG(){
const uid = Math.random().toString(36).slice(2,7);
return `<svg viewBox="0 0 80 80" xmlns="http://www.w3.org/2000/svg" style="position:absolute;inset:0;width:100%;height:100%;z-index:0;pointer-events:none;animation:galaxyPulse 3.5s ease-in-out infinite">
<defs>
<radialGradient id="bulge${uid}" cx="50%" cy="50%" r="50%">
<stop offset="0%" stop-color="#fff8e0" stop-opacity="0"/>
<stop offset="20%" stop-color="#ffe8a0" stop-opacity="0"/>
<stop offset="40%" stop-color="#ffaa44" stop-opacity="0.09"/>
<stop offset="60%" stop-color="#cc5500" stop-opacity="0.28"/>
<stop offset="80%" stop-color="#550011" stop-opacity="0.50"/>
<stop offset="100%" stop-color="#1a0004" stop-opacity="0.78"/>
</radialGradient>
<radialGradient id="disk${uid}" cx="50%" cy="50%" r="50%">
<stop offset="0%" stop-color="#ffcc66" stop-opacity="0"/>
<stop offset="42%" stop-color="#ff8844" stop-opacity="0.13"/>
<stop offset="72%" stop-color="#cc3366" stop-opacity="0.11"/>
<stop offset="100%" stop-color="transparent" stop-opacity="0"/>
</radialGradient>
</defs>
<ellipse cx="40" cy="40" rx="39" ry="25" fill="url(#disk${uid})"/>
<path d="M40,40 C47,32 57,22 66,14 C72,9 78,6 80,8" fill="none" stroke="#ffcc44" stroke-width="4" stroke-linecap="round" opacity="0.18"/>
<path d="M40,40 C47,32 57,22 66,14 C72,9 78,6 80,8" fill="none" stroke="#ffe888" stroke-width="1.6" stroke-linecap="round" opacity="0.40"/>
<path d="M40,40 C47,32 57,22 66,14 C72,9 78,6 80,8" fill="none" stroke="#fff0aa" stroke-width="0.6" stroke-linecap="round" opacity="0.55"/>
<path d="M40,40 C33,48 23,58 14,66 C8,71 2,74 0,72" fill="none" stroke="#ffcc44" stroke-width="4" stroke-linecap="round" opacity="0.18"/>
<path d="M40,40 C33,48 23,58 14,66 C8,71 2,74 0,72" fill="none" stroke="#ffe888" stroke-width="1.6" stroke-linecap="round" opacity="0.40"/>
<path d="M40,40 C33,48 23,58 14,66 C8,71 2,74 0,72" fill="none" stroke="#fff0aa" stroke-width="0.6" stroke-linecap="round" opacity="0.55"/>
<path d="M40,40 C50,45 62,52 72,58 C78,62 80,66 78,70" fill="none" stroke="#ff9966" stroke-width="3" stroke-linecap="round" opacity="0.16"/>
<path d="M40,40 C50,45 62,52 72,58 C78,62 80,66 78,70" fill="none" stroke="#ffcc88" stroke-width="1.1" stroke-linecap="round" opacity="0.34"/>
<path d="M40,40 C30,35 18,28 8,22 C2,18 0,14 2,10" fill="none" stroke="#ff9966" stroke-width="3" stroke-linecap="round" opacity="0.16"/>
<path d="M40,40 C30,35 18,28 8,22 C2,18 0,14 2,10" fill="none" stroke="#ffcc88" stroke-width="1.1" stroke-linecap="round" opacity="0.34"/>
<circle cx="40" cy="38" r="0.5" fill="#ffe8aa" opacity="0.30"/>
<circle cx="43" cy="43" r="0.4" fill="#fff0cc" opacity="0.28"/>
<circle cx="37" cy="42" r="0.5" fill="#ffe8aa" opacity="0.26"/>
<circle cx="54" cy="30" r="0.7" fill="#ffe888" opacity="0.50"/>
<circle cx="59" cy="26" r="0.6" fill="#fff0aa" opacity="0.46"/>
<circle cx="28" cy="50" r="0.7" fill="#ffe888" opacity="0.50"/>
<circle cx="24" cy="55" r="0.6" fill="#fff0aa" opacity="0.44"/>
<circle cx="56" cy="52" r="0.7" fill="#ffcc77" opacity="0.46"/>
<circle cx="26" cy="30" r="0.7" fill="#ffcc77" opacity="0.44"/>
<circle cx="62" cy="17" r="1.1" fill="#fff0cc" opacity="0.82"/>
<circle cx="68" cy="12" r="0.8" fill="#ffe888" opacity="0.76"/>
<circle cx="74" cy="8" r="1.0" fill="#fff8dd" opacity="0.78"/>
<circle cx="78" cy="10" r="0.7" fill="#ffddaa" opacity="0.68"/>
<circle cx="60" cy="22" r="0.8" fill="#ffe8aa" opacity="0.70"/>
<circle cx="16" cy="63" r="1.1" fill="#fff0cc" opacity="0.82"/>
<circle cx="11" cy="68" r="0.8" fill="#ffe888" opacity="0.76"/>
<circle cx="6" cy="72" r="1.0" fill="#fff8dd" opacity="0.78"/>
<circle cx="4" cy="67" r="0.7" fill="#ffddaa" opacity="0.68"/>
<circle cx="20" cy="59" r="0.8" fill="#ffe8aa" opacity="0.70"/>
<circle cx="72" cy="55" r="1.0" fill="#ffcc88" opacity="0.76"/>
<circle cx="76" cy="62" r="0.8" fill="#ffe8aa" opacity="0.70"/>
<circle cx="78" cy="68" r="0.9" fill="#ffddaa" opacity="0.74"/>
<circle cx="6" cy="16" r="1.0" fill="#ffcc88" opacity="0.76"/>
<circle cx="4" cy="10" r="0.8" fill="#ffe8aa" opacity="0.70"/>
<circle cx="2" cy="8" r="0.9" fill="#ffddaa" opacity="0.74"/>
<circle cx="70" cy="20" r="0.6" fill="#ffe8aa" opacity="0.58"/>
<circle cx="14" cy="60" r="0.6" fill="#ffe8aa" opacity="0.56"/>
<circle cx="74" cy="60" r="0.5" fill="#ffcc88" opacity="0.52"/>
<circle cx="6" cy="20" r="0.5" fill="#ffcc88" opacity="0.52"/>
<ellipse cx="40" cy="40" rx="39" ry="25" fill="url(#bulge${uid})"/>
</svg>`;
}
function buildMacroCards(totals){
const colors = {cal:'255,45,45',fat:'255,122,0',carb:'255,214,0',fiber:'0,221,68',sugar:'0,180,255',protein:'191,95,255'};
return MACROS.map(m=>{
const goal = m.k==='protein' ? proteinGoal : MACRO_GOALS[m.k];
const val = Math.round(totals[m.k]);
const pct = goal>0 ? Math.min(100,Math.round((val/goal)*100)) : 0;
const isOver = val > goal;
const isBad = BAD_MACROS.has(m.k);
const crashed = isOver && isBad;
if(crashed){
const rgb = colors[m.k];
const bg = `linear-gradient(to top, rgba(${rgb},0.25) 100%, transparent 100%)`;
return `<div class="macro-card ${m.cls} blackhole" style="background:${bg}">${blackholeSVG()}<div class="macro-val" style="position:relative;z-index:3">${val}</div><div class="macro-goal-lbl" style="position:relative;z-index:3">/ ${goal}</div><div class="macro-lbl" style="position:relative;z-index:3">${m.lbl}</div></div>`;
}
// good macros: keep color filling even over goal; bad macros under goal: normal fill
const rgb = colors[m.k];
const bg = `linear-gradient(to top, rgba(${rgb},0.25) ${pct}%, transparent ${pct}%)`;
return `<div class="macro-card ${m.cls}" style="background:${bg}"><div class="macro-val">${val}</div><div class="macro-goal-lbl">/ ${goal}</div><div class="macro-lbl">${m.lbl}</div></div>`;
}).join('');
}
let state = {foods:[],meals:[[],[],[],[],[]],water:0,tomorrowMeals:[[],[],[],[],[]],nextId:43,confirmedMeals:[false,false,false,false,false]};
// Per-group recents: breakfast(0), snacks(1+3), mains(2+4)
let recentFoods = {breakfast:[], snacks:[], mains:[]};
// Map meal index → group key
function mealGroup(mi){ return mi===0?'breakfast':(mi===1||mi===3)?'snacks':'mains'; }
let proteinGoal = 100;
let waterCelebrated = false;
let editingId = null;
let dailyLog = {};
let periodDates = {};
let calViewDate = new Date();
let selectedLogDate = null;
let midnightTimer = null;
function todayKey(){
const d=new Date();
return d.getFullYear()+'-'+String(d.getMonth()+1).padStart(2,'0')+'-'+String(d.getDate()).padStart(2,'0');
}
function setSyncStatus(s){
document.getElementById('syncDot').className='sync-dot '+s;
document.getElementById('syncLabel').textContent=s==='synced'?'saved':s==='syncing'?'saving...':'offline';
}
function toast(msg){
const t=document.getElementById('toast');
t.textContent=msg;t.classList.add('show');
setTimeout(()=>t.classList.remove('show'),2400);
}
// ─── LOCAL STORAGE (fast, in-browser cache) ────────────────────────────────
function loadLocal(){
try{
const s=localStorage.getItem('vitalvortex_plan');
if(s){
const p=JSON.parse(s);
state.meals=p.meals||[[],[],[],[],[]];
state.tomorrowMeals=p.tomorrowMeals||[[],[],[],[],[]];
state.water=p.water||0;
if(p.proteinGoal) proteinGoal=p.proteinGoal;
state.confirmedMeals=p.confirmedMeals||[false,false,false,false,false];
}
const l=localStorage.getItem('vitalvortex_log');
if(l){dailyLog=JSON.parse(l);}
const r=localStorage.getItem('vitalvortex_recent');
if(r){
const parsed=JSON.parse(r);
// migrate old flat array to new grouped format
if(Array.isArray(parsed)) recentFoods={breakfast:parsed,snacks:[...parsed],mains:[...parsed]};
else recentFoods={breakfast:parsed.breakfast||[],snacks:parsed.snacks||[],mains:parsed.mains||[]};
}
}catch(e){}
}
function saveRecent(){
try{localStorage.setItem('vitalvortex_recent',JSON.stringify(recentFoods));}catch(e){}
}
function trackRecent(id, mi){
const grp=mealGroup(mi);
recentFoods[grp]=recentFoods[grp].filter(x=>x!==id);
recentFoods[grp].unshift(id);
if(recentFoods[grp].length>5)recentFoods[grp]=recentFoods[grp].slice(0,5);
saveRecent();
}
function saveLocal(){
try{localStorage.setItem('vitalvortex_plan',JSON.stringify({meals:state.meals,tomorrowMeals:state.tomorrowMeals,water:state.water,proteinGoal,confirmedMeals:state.confirmedMeals}));}catch(e){}
}
function saveLogLocal(){
try{localStorage.setItem('vitalvortex_log',JSON.stringify(dailyLog));}catch(e){}
}
function savePeriodLocal(){
try{localStorage.setItem('vitalvortex_periods',JSON.stringify(periodDates));}catch(e){}
}
function loadPeriodLocal(){