diff --git a/internal/cli/cli.go b/internal/cli/cli.go
index 360d245..57a2be3 100644
--- a/internal/cli/cli.go
+++ b/internal/cli/cli.go
@@ -1,11 +1,13 @@
 package cli
 
 import (
+	"context"
 	"fmt"
 	"os"
 	"path/filepath"
 	"sort"
 	"strings"
+	"time"
 
 	"github.com/sendbird/ccx/internal/clauderegistry"
 	"github.com/sendbird/ccx/internal/extract"
@@ -20,6 +22,7 @@ var Commands = []struct {
 	Desc string
 }{
 	{"urls", "List URLs from the Claude session (interactive on TTY)"},
+	{"refs", "List PR/Jira references with resolved status (interactive on TTY)"},
 	{"files", "List file paths touched by the session (interactive on TTY)"},
 	{"changes", "List file changes made by the session (interactive on TTY)"},
 	{"images", "List image paths from the session (interactive on TTY)"},
@@ -75,6 +78,8 @@ func runPlain(command, filePath, sessID, claudeDir string) error {
 	switch command {
 	case "urls":
 		return printItems(extract.SessionURLs(filePath), "urls")
+	case "refs":
+		return printRefs(filePath)
 	case "files":
 		return printItems(extract.SessionFilePaths(filePath), "files")
 	case "changes":
@@ -99,6 +104,8 @@ func runInteractive(command, filePath, sessID, claudeDir string) (*RunResult, er
 	switch command {
 	case "urls":
 		items = extractURLsWithContext(entries, sessID)
+	case "refs":
+		items = extractRefsWithContext(entries, sessID)
 	case "files":
 		items = extractFilesWithContext(entries, sessID)
 	case "changes":
@@ -145,6 +152,8 @@ func printHelp() {
 	fmt.Fprintf(os.Stderr, "  ccx urls              Interactive URL picker\n")
 	fmt.Fprintf(os.Stderr, "  ccx urls --plain      Plain tab-separated output\n")
 	fmt.Fprintf(os.Stderr, "  ccx urls | fzf        Pipe to fzf (auto plain)\n")
+	fmt.Fprintf(os.Stderr, "  ccx refs              Interactive PR/Jira reference picker\n")
+	fmt.Fprintf(os.Stderr, "  ccx refs --plain      PR/Jira refs with resolved status (tab-separated)\n")
 	fmt.Fprintf(os.Stderr, "  ccx files             Interactive file picker\n")
 	fmt.Fprintf(os.Stderr, "  ccx changes           Interactive changed-files picker\n")
 	fmt.Fprintf(os.Stderr, "  ccx images            Interactive image picker\n")
@@ -193,6 +202,25 @@ func printItems(items []extract.Item, kind string) error {
 	return nil
 }
 
+func printRefs(filePath string) error {
+	refs := session.ExtractSessionRefsFromFile(filePath)
+	if len(refs) == 0 {
+		return fmt.Errorf("no PR/Jira references found in session")
+	}
+	ctx, cancel := context.WithTimeout(context.Background(), 20*time.Second)
+	defer cancel()
+	refs = session.ResolveRefs(ctx, refs)
+	for _, r := range refs {
+		kind := strings.ToUpper(string(r.Kind))
+		if len(kind) < 4 {
+			kind += strings.Repeat(" ", 4-len(kind))
+		}
+		status := session.RefStatusText(r)
+		fmt.Fprintf(os.Stdout, "%s\t%s\t%s\t%s\n", kind, r.Label, status, r.URL)
+	}
+	return nil
+}
+
 func printChanges(items []extract.ChangeItem) error {
 	if len(items) == 0 {
 		return fmt.Errorf("no changes found in session")
diff --git a/internal/cli/context.go b/internal/cli/context.go
index 989e587..bdcb029 100644
--- a/internal/cli/context.go
+++ b/internal/cli/context.go
@@ -364,6 +364,20 @@ func extractURLsWithContext(entries []session.Entry, sessID string) []PickerItem
 	return items
 }
 
+// extractRefsWithContext returns only the session's PR and Jira URL references,
+// reusing the URL extractor and filtering to the pr/jira categories. The refs
+// picker resolves their status inline the same way the urls picker does.
+func extractRefsWithContext(entries []session.Entry, sessID string) []PickerItem {
+	all := extractURLsWithContext(entries, sessID)
+	refs := make([]PickerItem, 0, len(all))
+	for _, it := range all {
+		if it.Item.Category == "pr" || it.Item.Category == "jira" {
+			refs = append(refs, it)
+		}
+	}
+	return refs
+}
+
 func extractFilesWithContext(entries []session.Entry, sessID string) []PickerItem {
 	index := make(map[string]int)
 	var items []PickerItem
diff --git a/internal/cli/picker.go b/internal/cli/picker.go
index 2e266b5..aee07a9 100644
--- a/internal/cli/picker.go
+++ b/internal/cli/picker.go
@@ -108,7 +108,7 @@ func (m pickerModel) Init() tea.Cmd {
 // reuses session.ResolveRef so results are TTL-cached and share the bounded
 // concurrency used elsewhere. Non-urls kinds have no PR/Jira links → no-op.
 func (m pickerModel) resolveRefsCmd() tea.Cmd {
-	if m.kind != "urls" {
+	if m.kind != "urls" && m.kind != "refs" {
 		return nil
 	}
 	var cmds []tea.Cmd
@@ -807,6 +807,8 @@ func (m pickerModel) View() string {
 	switch m.kind {
 	case "urls":
 		actions = "↵:jump  o:open  e:$EDITOR"
+	case "refs":
+		actions = "↵:jump  o:open"
 	case "files":
 		actions = "↵:jump  e:$EDITOR"
 	case "changes":
@@ -824,6 +826,8 @@ func (m pickerModel) View() string {
 		switch m.kind {
 		case "urls":
 			filterHints = hint.Render("is:") + dim.Render("pr gh github jira slack other") + "  " + hint.Render("role:") + dim.Render("user asst")
+		case "refs":
+			filterHints = hint.Render("is:") + dim.Render("pr jira") + "  " + hint.Render("role:") + dim.Render("user asst")
 		case "files":
 			filterHints = hint.Render("is:") + dim.Render("read write edit glob grep tool") + "  " + hint.Render("role:") + dim.Render("user asst")
 		case "changes":
diff --git a/main.go b/main.go
index f177eed..41d3352 100644
--- a/main.go
+++ b/main.go
@@ -225,7 +225,7 @@ func main() {
 				os.Exit(1)
 			}
 			os.Exit(0)
-		case "urls", "files", "changes", "images", "conversation", "info", "help":
+		case "urls", "refs", "files", "changes", "images", "conversation", "info", "help":
 			subcmd := os.Args[1]
 			fs := flag.NewFlagSet(subcmd, flag.ExitOnError)
 			plain := fs.Bool("plain", false, "force plain text output (no interactive picker)")